Eyes, the Window of Heart; Keep Them Forever Young
with 10 Easy rejuvenations.
Today everyone becomes more workaholic than in the
past and it is the facts that almost all men and women
seem to be so busy working all the time that they might
easily forget about the most important part of their
body organs, eyes- the window of heart. Not surprisingly
that all day long working and long-time hours we spend
outdoor or work with the computer in the office for
a long time could be harmful for our eyes and delicate
skin around the eye area.
For as far as we know eyes are probably two of the
busiest organs that are easily fatigued from long time
staring while working with computer, and from other
environmental factors. In this regard, eyes become strained,
tired and skin blemished around the eye area if we are
lack of protection and nourishment. The followings are
some simple ways on how to soothe your eyes from tiredness
and reduce the appearance of dark circles and puffy-bags
as well as keep your eyes healthy and young-looking
by giving proper nutrition and doing regular exercise
to maintain healthy eyesight.
1. The simple way to help nourish your eyes is to eat
some kinds of fruits and vegetables that contain multi-vitamin
A,C & E like orange, guava, apple, mango and vegetables
like Cabbage family, Carrots, which are rich in beta
carotene including water-drinking is especially helpful
in maintaining healthy eyes. But drinking plenty of
caffeine, salty foods and alcohol only contribute to
compound the problems.
2. Natural remedy by cucumber. Get a clean cucumber
and then cut it into slices. Place two slices of cucumbers
gently on the eyes for 15 minutes before going to bed
to prevent and relieve puffiness and dark circle. Another
solution for eye puffiness and dark circle includes
cold milk compresses is effective.
3. Put two used tea bags in the refrigerator before
you leave for work. Once you are home, gently press
the tea bags against your eyes for a few minutes - this
will help soothe your tired eyes.
4. Protect your eye skin by wearing UV protective
sun-glasses. Sunglasses should protect the eyes from
"both" UVA and UVB sunrays that cause sunburns
and long term skin damage. Prolonged exposure to UV
rays can harm your skin around the eye area.
5. Another way for sunray protection is to wear goggles
or other eye protective wear when you are working outdoor
amidst sunlight.
6. Once you feel your eyes tense, just relax your stiff
eyes by closing them and lean your back against the
chair in your office. Try taking such visual breaks
for a few minutes every hour, but be sure that you will
never fall asleep.
7. Do the eye exercise by keeping your eyes closed,
and afterward roll your eyeballs both clockwise and
anti-clockwise. Gradually open your eyes while releasing
your breath. Do this exercise for a minute and you can
repeat it three times before getting down to work. It
serves as a good workout for the eyes. These are some
simple but effect eye workouts for computer users to
help reduce eyestrain.
8. Avoid smoking because the fact about smoking and
its effects on the body, especially the eyes, is that
its harmful smoke can irritate your eyes. Smoking and
its smoke can cause premature wrinkles from not only
drawing off the moisture from your face but by constantly
squinting from the smoke near your eyes. So keep your
eyes away from smoke.
9. Proper sleep is essential. Normally, it takes 8
hours for you to get a good sleep that will be good
for your eyes as well. If you stay over night like you
were partying all night, your eyes will be tired and
strained. This is because the fact that when we lack
of sleep, our eyes are hard working all the time whenever
we look, stare and squint the distant objects in the
night time. This may lead to cause dark circles and
fine lines afterward.
10. Moisturize the skin around eye area with eye cream
or gel that you can trust in. this is the best effective
way to help you to see fast result in eye skin improvement.
There are many products on the market that is not only
soothing tired eyes, but to shield and eliminate those
unsightly dark circles and puffiness. One of those products
available now that you should trust in is our Stherb
Eye Gel.
Our Stherb
Eye Gel is a light, highly moisturizing
that makes your eye skin feel emollient. The gel is
a mild herbal fragrance gel especially formulated for
the eye area that is found delicate skin, helps de-puff
and reduces the appearance of fine lines and wrinkles
and even tone out dark circle.
Anti-oxidant liposomes are added in Stherb
Eye Gel to help prevent and repair
free radical damage. It helps increase skin elasticity
and resilience to greatly improve the look of sagging
skin above and below the eyes.
By applying it, the gel will help to mild your skin,
and to leave the skin around your eyes supple, rehydrated
and revitalized. This formula is not only easily absorbed,
but is non-greasy, non-oily and non-tacky, and will
therefore relieve your skin from dark circle and puffiness
when applying it at night and sleeping with it on.
Direction of use:
After washing your face, squeeze slightly 2-3 drops
of gel and use ring fingertip to gently massage in a
clock-wise motion around and under the eye area. Apply
twice a day both in the morning and at night. Or use
as often as you need.
This may not feel like a spa treatment, but it’s
still a soothing way to eliminate those unsightly puffy-bags,
dark circles, and other skin blemishes like fine lines
and wrinkles. Protection in youth can help prevent loss
of skin around eye area and eyesight in later years.
So follow these simple ways and your eyes will be less
puffy and will always look beautiful and healthy.
Enjoy your beautiful eyes- the window of your heart.
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